Sunday, August 3, 2025

🌾 Old‑School Soap with a Local Twist

🌾 Old‑School Soap with a Local Twist
From The Rooted Woman Blog

If you’ve ever wanted to wash your hands in something your grandmother might’ve made, minus the mystery lard and questionable bucket, this one’s for you.

This old-school soap recipe blends the best of traditional methods with locally inspired, skin-loving ingredients. It’s a down-to-earth, no-fuss recipe that brings together natural fats, plants, and herbs to create a bar of soap that’s both practical and nourishing.

✨ What’s In It & Why It Matters

IngredientPurposeBacked By
Olive or sunflower oilThese oils form the base of the soap and help retain moisture, thanks to their high oleic acid content.Healthline notes they improve hydration and skin barrier function.
BeeswaxMakes the bar harder and helps lock in moisture with a protective layer.Dermatology Times says beeswax keeps the skin barrier strong and supple.
OatsGently exfoliate and soothe irritated skin. Bonus: oat oil boosts moisture and encourages skin/hair growth.New Directions Aromatics highlights its soothing properties.
Honey (optional)A natural humectant, honey pulls moisture into the skin and keeps the bar nice and moisturizing.Healthline confirms it locks in hydration and shine.
Lavender or rosemary oilThese essential oils add scent and gentle antimicrobial benefits. Rosemary also supports scalp health.Cleveland Clinic backs its anti-inflammatory and hair growth perks.

🛠️ Two Ways to Make It: Traditional or Simple

Method 1: Traditional Cold Process Soap (with Lye)

⚠️ Heads up: Lye (sodium hydroxide) is necessary for traditional soap, but it requires caution. Gloves, goggles, and good ventilation are a must. Don’t let it scare you off though, soap is just oil and lye having a chemistry party.

You’ll Need:

  • 16 oz (2 cups) olive or sunflower oil

  • 2 oz beeswax

  • 2.2 oz lye

  • 6 oz cold water

  • 2 tbsp finely ground oats

  • 1 tbsp raw honey (optional)

  • 10-15 drops lavender or rosemary oil

Steps:

  1. Melt Oils: Gently heat your oil and beeswax until fully melted.

  2. Make Lye Solution: Slowly add lye to cold water (never the other way around). Stir until dissolved and let cool to about 104°F.

  3. Blend: When both the oils and lye are around the same temp, slowly mix them together while blending with a stick blender until it reaches “trace” (pudding-like consistency).

  4. Add Good Stuff: Stir in oats, honey, and essential oils.

  5. Mold & Cure: Pour into silicone molds. Let set for 24 hours, then unmold and cure for 4-6 weeks in a cool, dry place.

Method 2: The Easy Way (No Lye Needed)

Perfect for beginners, kids, or anyone who doesn’t feel like dealing with caustic substances today.

You’ll Need:

Steps:

  1. Melt the soap base gently over low heat.

  2. Stir in ground oats, honey, and essential oils.

  3. Pour into molds and let harden. Done!


🌱 Rooted Wisdom

The Rooted Woman knows that sometimes healing starts with the smallest rituals, like washing your hands in something you made yourself, from ingredients you trust. This isn’t just soap. It’s your grandmother’s kitchen, your backyard garden, your local bees buzzing in the sun.

Friday, August 1, 2025

🌿 Herbal Shampoo for Hair That Remembers Its Roots

🌿 Herbal Shampoo for Hair That Remembers Its Roots

Nettle‑Rosemary & Soapwort | A Gentle, Wildcrafted Cleanse

There’s something powerful about washing your hair with the same plants your ancestors walked past every day  or used themselves. This recipe isn’t just about clean hair. It’s about remembering. Reclaiming. Returning.

Today on The Rooted Woman, I’m sharing a simple, time-tested recipe for an herbal shampoo made from stinging nettle, rosemary, and soapwort root, with the option to stir in honey and apple cider vinegar for a little extra nourishment. These are plants you can grow, forage, or source from local herbalists right here in Southern Ontario.

This one’s for the aunties, the medicine women, and the do-it-yourselfers who prefer mason jars over marketing claims.

Saturday, April 26, 2025

🌸 6 Beautiful Books That Make Perfect Mother's Day Gifts (2025 Guide)





































🌸 6 Beautiful Books That Make Perfect Mother's Day Gifts (2025 Edition) 🌸


Mother’s Day is about celebrating the women who raised us, inspired us, and loved us no matter what.
This year, instead of flowers that wilt or gadgets that collect dust, why not give a gift that will stay in her heart forever?
Books are thoughtful, personal, and lasting, a perfect way to say “thank you” to the mothers, grandmothers, aunties, and mentors in our lives.
Here are six beautiful books that would make perfect gifts for Mother’s Day 2025 and they’ll all ship in time.

1. Braiding Sweetgrass by Robin Wall Kimmerer

A stunning blend of Indigenous wisdom, science, and the teachings of plants.
This beautiful book reconnects readers with the earth and our responsibilities to it — perfect for thoughtful, earth-loving moms.
Grab Braiding Sweetgrass on Amazon Here!

The Boy, The Mole, The Fox and The Horse by Charlie Mackesy

A moving story about kindness, resilience, and friendship, illustrated with breathtaking simplicity.
Perfect for mothers and grandmothers who appreciate life’s quiet beauty and powerful lessons.
Grab The Boy, The Mole, The Fox and The Horse on Amazon Here!

3. Milk and Honey by Rupi Kaur

A powerful poetry collection that explores survival, healing, love, and femininity.
A heartfelt gift for mothers and daughters alike, a timeless celebration of strength and tenderness.
Grab Milk and Honey on Amazon Here!

4. Untamed by Glennon Doyle

A fierce, inspiring memoir about living authentically and reclaiming your wild spirit.
Perfect for mothers ready to rediscover themselves and their unstoppable power.
Grab Untamed on Amazon Here!

5. Where the Crawdads Sing by Delia Owens

A hauntingly beautiful novel about survival, loneliness, resilience, and finding your place in the world.
A page-turner for moms who love powerful storytelling and unforgettable characters.
Grab Where the Crawdads Sing on Amazon Here!

6. Natural Remedies: Complete Collection by Barbara O'Neill

For the mom who believes in healing through nature, this collection offers old wisdom and new knowledge about herbs, natural cures, and the body’s ability to heal itself.
A thoughtful and nurturing gift for moms who care about holistic living.
Grab Natural Remedies on Amazon Here!

A bonus journal for Moms. https://amzn.to/3GPVke0.  

This Mother's Day, give more than just a gift, give her something that will stay with her through every season of her life.
Books are memories, lessons, dreams, all wrapped up in one beautiful package.
I linked all my favorite picks above if you want to grab one while there's still time for delivery!
Wishing you and your loved ones a beautiful and meaningful Mother's Day. 🌸💛

As an Amazon Associate, I may earn from qualifying purchases at no extra cost to you.

Friday, April 4, 2025

The Wound They Blamed Us For: From Residential Schools to Child Welfare.

 Wind Whisper HQ

They shut the doors to the residential schools... but they didn’t stop taking our children.

They just found a new way to do it

A System Rebranded...Not Reformed

When Canada’s residential schools began to close, many Canadians thought the worst was over. But for Indigenous families, especially First Nations, the system simply changed its name.

Children’s Aid Societies and provincial child welfare agencies stepped in where residential schools left off. Today, they call it “protection.” They say it’s in “the best interests of the child.” But for our communities, it still feels like removal. It still feels like control. It still feels like grief.

Survivors Became Parents...But Without Support

Residential school survivors carried home invisible scars, the kind no one wanted to talk about. They were taught to fear love, distrust family, and disconnect from their culture. When these survivors became parents, they weren’t offered help, healing, or resources. They were judged for being “unfit.”

And so the system preyed on their pain. It punished them for not knowing what they were never allowed to learn.


The Numbers Tell the Truth

In every province and territory, First Nations people make up a small portion of the population but a massive portion of children in care. The first graph below shows this clearly.

The darker colour represents the percent of the population that is First Nations. The light colour represents the percentage of Child Welfare cases involving First Nations Children.




From Foster Homes to Jail Cells

The trauma of being removed from family, land, and culture, doesn't end in childhood. It echoes forward. Many children who grow up in care end up in the justice system. The second graph shows how overrepresented First Nations people are in Canada's jails and correctional institutions.

The darker colour represents the percent of the population that is First Nations. The light colour represents the percentage of incarcerations involving First Nations.





We Were Never Broken, We Were Broken By Design

The system wants us to believe that these numbers are our fault. That we are inherently bad parents. That we are criminals. But this is the lie colonialism built.

We weren’t broken people.We were broken by a system.And now that same system punishes us for the cracks it left behind.



But This Is Not The End of the Story

Our communities are strong. Survivors are speaking. Families are fighting back. Culture is being reclaimed. Healing is happening...because We are making it happen.

But healing alone isn’t enough.

We need truth. We need change.
And we need everyone, Indigenous and non-Indigenous,  to understand what’s really going on.

Because only then can the cycle finally break.What We Needed Was Healing. What We Got Was Judgment.

Instead of mental health care, we got case workers.
Instead of parenting programs, we got court orders.
Instead of clean water, housing, or jobs — we got removed.

The system that caused the trauma blamed us for its effects.

And it still does.

What You Can Do

  • Learn the truth. Share it.

  • Listen to survivors. Believe them.

  • Support Indigenous-led services. Real care comes from within the community.

  • Challenge the system. Every voice counts.


We were never broken people.

We were broken by a system.
And now we’re healing, with TRUTH as our medicine.



Monday, March 31, 2025

Her Empty Bed

I still see her there, in the morning light,
Her laughter echoing, soft and bright.
Her bed is empty, her pillow cold,
A story unfinished, our lives on hold.
She walked with courage, she walked with pride,
But the world turned dark, and she disappeared inside.
No warning, no whisper, no final goodbye,
Just silence that stretches, a question of why.
I search for her face in the crowded streets,
In the faces of strangers, in the hearts that I meet.
I call out her name to the stars above,
But the night only answers with sorrowful love.
They say she’s a number, a statistic, a name,
But to me, she’s my sister, my heart and my flame.

They say she’s forgotten, but I won’t let go,
Her spirit lives on in the fire I show.
I march for her justice, I scream for her voice,
For the stolen, the silenced, who had no choice.
Her story is mine, and mine is hers,
A bond unbroken, by ethnic slurs.
Sister, I feel you in the drum’s low beat,
In the prayers we whisper, in the march of our feet.
We’ll turn their silence to thunderous song
For the stolen, the sacred, who did no wrong
Her bed stays empty, but our voices rise,
A thousand fires in the midnight skies.
No longer forsaken, no longer denied
With love as our compass, we’ll bring them inside.

Sunday, March 30, 2025

For generations, Indigenous peoples have used natural medicines rooted in deep respect for the earth and all its gifts. These remedies aren't just part of history — they’re still used today, and for good reason. Here are five traditional medicines that continue to heal, teach, and connect us to our roots.

Wednesday, February 26, 2025

Exploring Tillie’s Voice – Help Me Decide!


Writing Tillie’s Song has been a fun but emotional and challenging journey, and as I shape Tillie’s story, I’ve been thinking a lot about perspective. Should the novel stay in Tillie’s childhood voice, or should I use a hybrid approach, blending her child and adult perspectives? 

This will give you a sneak peek at what I have been up to.

I’ve written two versions of the same scene one from my original approach and one with a hybrid style. Both capture the same moment, but they feel different.  Now I need your help!

Read both versions and let me know:

  • Which one draws you in more?
  • Do you connect more with child Tillie’s immediate experience, or does the adult reflection add something meaningful?
  • Which style would you want to read for a whole novel?


    Original Version : Young Tillies Perspective



         Tillie's response hinted at a deeper understanding. "Auggie, I heard things," she said, "when the grown-ups talk. About our father, Charles." 
         August's voice dropped to a barely audible whisper. "What things?" 
         Tillie leaned close, her voice hushed and filled with a childlike wonder. "He shimmers, Auggie," she confided. 
         Auggie's eyes widened in astonishment. "Like magic?" 
         She nodded rapidly. "Just like magic! Like the way the creek shines when the sun hits it just right. Or like when you find a perfect, smooth rock and it catches the light in your hand. He’s slick Auggie, and he"s got a shiny silver buckle on his belt, and his shoes are so clean you can almost see your face in them, his teeth and his eyes sparkle when he smiles! He smiles, Oh, Auggie, he smiles like he’s got the best secret in the whole world." 
        August believed in magic, and Tillie knew in this moment, he was imagining a magical father creating stars in his bare hands or walking without trace. 
        But the adults saw Charles differently and far less enchanting, from what Tillie had gleaned from hushed whispers behind closed doors. Tillie had overheard them; their words painted a contrasting portrait. "That one’s slick, Slips through a crowd like an eel in a creek." "Smiles too much." "Talks too easy." 
     They didn’t mean it as a compliment, but Auggie wouldn’t know that. He whispered the word "Slick," rolling it around in his mouth like something golden and rare. 
     Tillie stated matter-of-factly, "And then, one day, he just up and disappeared." 
     Confusion clouded August's face. "Disappeared?" he asked. 
     "No goodbyes, just… gone. Like mist when the sun gets too high," she said softly. 
     Auggie took it as proof of the magic. "Our father probably turned into smoke and slipped into the sky," he declared. 
     The adults shook their heads, "Figured," they mumbled. "Slipped away, same as he slipped in." 
     Tillie, however, kept that thought to herself, letting Auggie believe in the fantastical. For now, at least.
     Yeah, and then I heard another thing," Tillie continued. "About William Johnson, the Indian Agent. He wanted Father to sign some papers, but Father wouldn’t. So, William Johnson tried to… trade Father a talking squirrel for a signature!" 
     August giggled. "A talking squirrel?" 
     "Yep. A really sassy one, too. I guess it said something mean about William Johnson's hat. The whole thing ended with William Johnson chasing a squirrel up a tree and Father… just… wasn't there anymore." 
      August's eyes widened with wonder. "So Father’s a… a shimmery person?" he asked. 
     "Maybe," Tillie offered. "Or maybe he just… went somewhere really far away," she suggested. "Like to a big city." 
     "But… why doesn’t he come back?" the boy wondered, his voice tinged with sadness.
     "Maybe he was waiting for the right time." 
     "Like a magical moment?" 
     "Maybe. Come on, let's go see if the creek has any sparkly rocks for us." "Okay!"

    _____________________________________________________________________________________


    Hybrid Version : Adult & Child Perspective


    I didn’t know much about my father back then, only the bits and pieces I had gathered from overheard conversations. Snippets of voices drifting through walls, murmured over plates of food, or spoken in a way that adults thought little ears wouldn’t understand.

    But I understood enough.

    "Auggie, I heard things," I told him, my six-year-old voice full of quiet excitement. "When the grown-ups talk. About our father, Charles."

    August, only four, leaned in closer, his whisper barely a breath. "What things?"

    "He shimmers, Auggie," I confided, my voice carrying all the wonder I felt.

    Auggie’s eyes widened. "Like magic?"

    I nodded quickly. "Just like magic! Like the way the creek shines when the sun hits it just right. Or when you find a perfect, smooth rock and it catches the light in your hand. He’s slick, Auggie, and he’s got a shiny silver buckle on his belt. His shoes are so clean you can almost see your face in them. His teeth and his eyes sparkle when he smiles! Oh, Auggie, he smiles like he’s got the best secret in the whole world."

    That was how I saw him, back then.

    August believed in magic, and in that moment, I knew he was imagining a father who could pluck stars from the sky or walk through the woods without leaving footprints.

    But the adults saw Charles differently. Their words, low and sharp behind closed doors, painted a different picture.

    "That one’s slick. Slips through a crowd like an eel in a creek. Smiles too much, talks too easy."

    They didn’t say it with admiration.

    But to a child, “slick” sounded special. Mysterious. Powerful.

    Auggie whispered the word like something golden and rare. "Slick."

    "And then, one day, he just up and disappeared," I said, matter-of-factly.

    August’s brow furrowed. "Disappeared?"

    "No goodbyes. Just... gone. Like mist when the sun gets too high."

    And because he was four, because he still believed in magic, that only made the story better.

    "Our father probably turned into smoke and slipped into the sky," he decided.

    The adults, shaking their heads, had a different explanation.

    "Figured," they muttered. "Slipped away, same as he slipped in."

    But I didn’t tell Auggie that. I let him believe in the magic.

    For now, at least.

    "Yeah, and then I heard another thing," I added, lowering my voice again. "About William Johnson, the Indian Agent. He wanted Father to sign some papers, but Father wouldn’t. So, William Johnson tried to… trade Father a talking squirrel for a signature!"

    August giggled. "A talking squirrel?"

    "Yep. A really sassy one, too. I guess it said something mean about William Johnson’s hat. The whole thing ended with William Johnson chasing a squirrel up a tree, and Father… just… wasn’t there anymore."

    Auggie’s eyes were huge. "So Father’s a… a shimmery person?"

    "Maybe," I said. "Or maybe he just… went somewhere really far away."

    "Like a big city?"

    "Maybe."

    Even now, all these years later, I can still hear his little voice, still feel the way I let him hold on to the fantasy.

    "But… why doesn’t he come back?" he had asked.

    I hadn’t known how to answer him then. And even now, as I sit here remembering, I still don’t.

    "Maybe he was waiting for the right time," I had told him.

    Auggie had nodded. "Like a magical moment?"

    "Maybe."

    And just like that, the sadness in his eyes was gone.

    "Come on, let's go see if the creek has any sparkly rocks for us."

    "Okay!"

    That was childhood. That was how we survived. One shimmer of magic at a time.

    ____________________________________________________________________________________


    If you have read this far thank you, but please share your opinions in the comments. I am really struggling with this.


    🌾 Old‑School Soap with a Local Twist

    🌾 Old‑School Soap with a Local Twist From The Rooted Woman Blog If you’ve ever wanted to wash your hands in something your grandmother mig...